Indigestion, also known as dyspepsia, is a common digestive disorder that results in discomfort or pain in the upper abdomen. It typically manifests with symptoms such as bloating, belching, heartburn, nausea, and a feeling of fullness after meals. Various factors can contribute to indigestion, including overeating, the consumption of fatty or spicy foods, smoking, stress, certain medications, and underlying medical conditions.

While experiencing indigestion occasionally is usually normal and tends to resolve without medical intervention, frequent or chronic indigestion may indicate a more serious issue that requires medical attention. Nutritionist Lovneet Batra highlights some common causes of recurring indigestion.

11 Common Causes of Indigestion:
Overeating
Consuming large meals or eating too quickly can overwhelm the digestive system, leading to indigestion.

Spicy Foods
Spices and chili can irritate the stomach lining, triggering indigestion in some individuals.

Acidic Foods
Foods like citrus fruits, tomatoes, and acidic beverages can increase stomach acid production, resulting in indigestion.

Smoking
Smoking can irritate the stomach lining and contribute to symptoms of indigestion.

Caffeine and Alcohol
Excessive intake of caffeine and alcohol can relax the lower esophageal sphincter, allowing stomach acid to flow back up, which causes indigestion and heartburn.

Stress and Anxiety
Emotional stress can disrupt digestion and lead to indigestion symptoms.

Gastroesophageal Reflux Disease (GERD)
Chronic acid reflux can cause persistent indigestion and heartburn.

Medications
Some medications, especially nonsteroidal anti-inflammatory drugs (NSAIDs), can irritate the stomach lining and lead to indigestion.

Peptic Ulcers
Open sores on the lining of the stomach or duodenum can cause indigestion, particularly after eating.

Gallstones
Gallstones can block the bile duct, resulting in indigestion and abdominal pain.

Digestive Disorders
Conditions such as irritable bowel syndrome (IBS), gastritis, and celiac disease can contribute to indigestion.

To prevent indigestion, it is important to maintain a healthy diet and routine. If you experience prolonged or severe episodes of indigestion, consulting a healthcare professional is advisable to identify the underlying cause and explore appropriate treatment options.